Try Hip Hop Dance as An Exciting Alternative to Conventional Exercise. At Flair Dancewear, We Offer

Regardless of age, exercise is a vital part of your everyday life. Australia has seen a growing problem when it comes to overweight and obese people, especially children. TV and mobile phone screens have taken over our lives, and that must stop. You need to do at least 30 minutes of exercise each day to get your heart pumping and promote healthy circulation throughout your body. The basic forms of exercise – running, jogging, walking – are options, but they often cause boredom which makes you not interested in doing them and then you are right back to living a stagnant lifestyle in front of the television. Look for other forms of exercise which promote movement of your whole body. We recommend giving hip hop dance a try.

Hip hop dance is a fun, exciting alternative to your basic forms of exercise. It helps you achieve aerobic and anaerobic benefits by acting as a form of cardio as well as strengthening your muscles. Vigorous dance steps help you receive the same benefits as running because it gets your heart pumping and your breathing rate to increase. Repetition and balance help you receive the same benefits as strength training because it contributes to strengthening your thighs, calves, and arm muscles.

You Can Reap the Benefits. But First, Get the Correct Hip Hop Shoes in Australia

Hip hop dance classes are a blast. They keep you moving and active throughout the entire class. While you’re dancing, your body is taking in oxygen and helping you burn fat as you go. As far as health benefits, there are few styles of dance that are better. Hip hop dance also helps you lower your blood pressure or reduce stress. It is recommended if you work in a stress-inducing industry to get out to a dance class once or twice a week to burn off that stress and some calories in the process.

However, before getting involved in these vigorous classes, we recommend that you pick up a pair of supportive hip hop shoes online. Because this dance involves so much movement, constant activity, and standing, you need to take care of your feet. You need a pair of hip hop shoes that are high-quality and offer good arch support, so your feet don’t hurt during your classes.

At Flair Dancewear, located in Sydney, we have a variety of hip hop shoes both online and in our showroom. We offer brands including Theatricals as well as our own Flair Dancewear brand. We take pride in our Flair Dancewear branded shoes, which are made of the highest quality and offer great value. Also, we collaborate with only the best manufacturers of hip hop shoes in Sydney and the rest of Australia, while also proudly offering quicker turnarounds on custom, made-to-order dancewear than most.

Let Us Get You Ready for Your Hip Hop Class

We formed Flair Dancewear to give Australia residents a local option for their dancewear needs. Our aim is to offer many different options, while also keeping prices affordable and products in stock. We love to dance because it promotes exercise and we want to make sure you can get properly outfitted so that you can enjoy that exercise.

If you are in the Sydney area, contact us to make an appointment. If not, you can find our entire stock online. For more information, call us on 0405 670 670.